Help! I’m a pregnant teen.
- Torri Epperson
- Oct 10, 2024
- 3 min read
Updated: Nov 11, 2024
Finding out you're pregnant as a teen can feel overwhelming and scary. You might wonder, “What do I do if I’m a pregnant teenager? or “How do I get help as a pregnant teen?” You’re not alone, and at Our Lost Daughter Foundation, we’re here to support you with resources, guidance, and answers to your biggest questions.

Frequently Asked Questions for Teen Pregnancy
What should I do first if I find out I'm pregnant?
If you’re a pregnant teen, your first step is to visit a healthcare provider. They’ll help confirm your pregnancy, talk to you about your health, and discuss options. There’s no need to panic; getting accurate information early on is key.
What should I do first if I find out I'm pregnant?
The first step is to see a healthcare provider. They can confirm your pregnancy and talk to you about what comes next. You don’t have to have all the answers right away, but finding out how far along you are is a great place to start.
Who should I tell, and when should I tell them?
Deciding when to tell someone about your pregnancy can be tough. It’s important to choose someone you trust, like a parent, guardian, counselor, or close family member. You don’t have to tell everyone at once, but having someone in your corner for support is important.
Can I still go to school if I’m pregnant?
Yes, you have the right to continue your education while pregnant. Schools are required by law to support you, and there are programs and resources to help you stay on track. Talk to your school counselor about your options, and don’t be afraid to ask for the help you need.
What if I don’t know how to take care of a baby?
It’s completely normal to feel unsure or afraid about caring for a baby. There are programs that can help you learn parenting skills, get advice, and find support groups.
What if I’m not ready to be a mom?
If you feel unsure about becoming a parent, it’s important to talk with a trusted adult or healthcare provider about your options. There are also organizations that provide counseling to help you make the best decision for your future.
How will I afford everything?
There are many programs available to help teen moms financially. Our Lost Daughter Foundation can help connect you with resources for housing, food, healthcare, and other essentials. Financial literacy workshops are also available to help you plan for your future.
Will my body change a lot?
Yes, your body will go through many changes during pregnancy, but this is a natural part of the process. Your healthcare provider will help you understand what to expect and how to take care of your health. It's important to ask questions and stay informed.
Can I still hang out with my friends and have fun?
Absolutely! Being pregnant doesn’t mean you can’t enjoy time with friends, but you might need to make a few changes to stay healthy. Talk to your doctor about any activities you should avoid. Staying connected with your friends is important for your mental health.
Conclusion
Being a pregnant teenager can be challenging, but remember—you are not alone. There are support systems here to help you make good decisions and find resources for teenage moms. Our Lost Daughter Foundation is here to guide you every step of the way.
Fill out our form under "Get Help." We will contact you if you qualify for our services.